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九級、基本ー移動指揮 / Ikkyu, Kihon - Ido-shiki / 9th kyu, Fundamentals - Movement Command
0. Opening + Disclaimer 00:00
1. Moto-dachi [基立ち; foundation stance] 00:47
1.1. Susunde & Hantai-mawate; Yoko-uke [横受け; side block] 00:53
1.2. Susunde & Sagatte; Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 01:47
2. Zenkutsu-dachi [前屈立ち; front-bent stance] 02:33
2.1. Susunde & Hantai-mawate; Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:36
2.2. Susunde & Sagatte; Age-uke [上げ受け; rising block] 03:30
3. Nekoashi-dachi [猫足立ち; cat-feet stance] [none]
4. Shiko-dachi [四股立ち; square/rectangle stance] 04:16
4.1. Susunde & Hantai-mawate; Gedan-barai 04:19
4.2. Susunde & Sagatte; Gedan-barai 05:13
5. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 05:59
5.1. Chūdan [中段; middle-level] Mae-geri [前蹴り; front kick] 06:02
5.2. Jōdan [上段; upper-level front kick] Mae-geri 06:50
6. Closing 07:38
Susunde [進んで; advance (step forward)]
Hantai-mawate [反対回て; turn around to the opposite direction]
Sagatte [下がって; retreat (step backward)]
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9th Kyu, 型・形 Kata, 十二の型 Juni no Kata 基立ち Moto-dachi | KarateZad Syllabus (coming soon)
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9th Kyu, 基本Kihon - Static | KarateZad Syllabus
