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Showing posts with label kata. Show all posts
Showing posts with label kata. Show all posts

Sunday, 1 October 2023

9th Kyu, 型・形 Kata, 基本型 第一動作 Kihon Kata Dai Ichi Dosa, 基立ち Moto-dachi | KarateZad Syllabus

#KarateDatu #syllabus #shitōryū #karatedō #karate #karateka #budō #kihon #grading #martialarts #selfdefence #combatsports #sports #fitness #health

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0. Opening + Disclaimer 00:00
1. Rear View; Performed by Counts to 10 & separated techniques; Guide & Terminologies 01:30
2. Front View; Continuous Performance w/ separated techniques 04:37
3. Closing 05.40

Next Video:
9th Kyu, 型・形 Kata, 基本型 第二動作 Kihon Kata Dai Ni Dosa, 基立ち Moto-dachi | KarateZad Syllabus
8th Kyu, 基本Kihon - Static | KarateZad Syllabus (coming soon)

Previous video:
9th Kyu, 型・形 Kata, 十二の型 Juni no Kata 基立ち Moto-dachi | KarateZad Syllabus
9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus

Sunday, 3 April 2022

KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy

#Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

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0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51

Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Monday, 31 January 2022

Alternating Kata & Kumite Class/Training Format - Kata Assessment, Bogu Randori & Kumite

Since November 2021 for SMKKD10 dojo, I've implemented weekly alternating 'Kata Class/Training' and 'Kumite Class/Training'.

For 'Kata Classes':
We run through a bit of Kihon, then teach the students to assess each other using the 'Kata Assessment sheet' available in my website (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kata%20Assessment).

For 'Kumite Classes':
We run through Kumite basics according to my set techniques per belts (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kumite%20Waza), a bit of technical principles and/or tactical tips, then for where it is compulsory for 6th kyu (blue belts) to engage into 2 types of sparring.

  1. 'Bogu Randori' (English: armoured free-style practice / armoured uninterrupted sparring) - includes head and body protective equipment, strikes are full-contact and above belts only, no points are awarded, no Yame for points, Yame only when things gets dangerous. This develop resilience for both tournaments and closer to real life situations.
  2. 'Kumite' following WKF rules. This is to simulate and to prepare for Karate Championships in the Kumite Category.
The sparring videos below is a combination of 'Bogu Randori and 'Kumite'. The students here have not been exposed to Karate Championships apart from one tournament, and

only started sparring in classes recently.

The videos of the tiny two yellow belts are 7 years old Datu Faris and 9 years old Kaisara. They're already getting some moves into it!

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Adam (16yo)

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Ariq (13yo)

Kumite, 23 Jan '22: Ariq (14yo) vs Ammar (14yo)
Kumite, 23 Jan '22: Zufairi (17yo) vs Adam (17yo)

Kumite, 23 Jan '22: Hazman (17yo) vs. Adam (17yo)

Kumite combinations: Datu Faris (7yo) & Kaisara (9yo), Chudan-zuki, Maeashi Jodan Mawashi-geri


Sunday, 13 June 2021

KarateZad Action Reel

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Thank you message: KarateZad Feature | My New Website + Sharable Images

Previous video:
KarateZad | "No Arm" Punch (Hip Punch) Board Breaking

Saturday, 13 March 2021

Juni no Kata, Nekoashi-dachi - 8kyu / Yellow

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Juni No Kata / 十二の型) [12 (attacks) Kata]
Moto-dachi / 基立ち [Foundation stance]

  1. Kihon Kata Dai Ichi Dosa, Nekoashi-dachi / 基本型第一動作,基立ち [Fundamental Kata - 1st Movement, Cat-feet stance]
  2. Kihon Kata Dai Ni Dosa, Nekoashi-dachi / 基本型第二動作 ,基立ち [Fundamental Kata - 2nd Movement, Cat-feet stance]
  3. Kihon Kata Dai San Dosa, Nekoashi dachi / 基本型第三動作,基立ち [Fundamental Kata - 3rd Movement, Cat-feet stance]
  4. Kihon Kata Dai Yon Dosa, Nekoashi dachi / 基本型第四動作,基立ち [Fundamental Kata - 4th Movement, Cat-feet stance]

Next Videos:
Juni no Kata, Moto-dachi - 9kyu / White

Juni no Kata, Moto-dachi - 9kyu / White

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Juni No Kata / 十二の型) [12 (attacks) Kata]
Moto-dachi / 基立ち [Foundation stance]

  1. Kihon Kata Dai Ichi Dosa, Moto-dachi / 基本型第一動作,基立ち [Fundamental Kata - 1st Movement, Foundation stance]
  2. 2. Kihon Kata Dai Ni Dosa, Moto-dachi / 基本型第二動作 ,基立ち [Fundamental Kata - 2nd Movement, Foundation stance]
  3. 3. Kihon Kata Dai San Dosa, Moto dachi / 基本型第三動作,基立ち [Fundamental Kata - 3rd Movement, Foundation stance]
  4. 4. Kihon Kata Dai Yon Dosa, Moto dachi / 基本型第四動作,基立ち [Fundamental Kata - 4th Movement, Foundation stance]

Next Videos:
Juni no Kata, Nekoashi-dachi - 8kyu / White

Monday, 11 January 2021

InDojo | Bassai-Sho (Shito-ryu) with Breakdown | KarateZad

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Myself practicing the Shito-ryu variation of the kata Bassai Sho. You will see me performing the whole kata, as well as breaking down each move into two (2) or three (3) parts, then combining them into a single move again. They are broken down as such so that I can retain stability even when performing with speed, as well as to apply the 'correct' stroke for effective execution at every technique.