KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy

#Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

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0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51

Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery

#karate #martialarts #combatsports #impact #mass #surfaceimpact #penetratingimpact #effectivemassdeliverly #centreofmass #coaching #teaching #bodymechanics #kihon #kumite

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Clip from one of my classes where I explain, describe and demonstrate:
1. Two (2) types of Impact: Surface Impact vs. Penetranting Impact
2. Two (2) types of Effective Mass Delivery: Limb Mass vs. Whole Mass (Centre of Mass)

Previous InDojo Videos:

InDojo | Bassai-Sho (Shito-ryu) with Breakdown | KarateZad
InDojo | Telegraphy Reduction - Kizami Tsuki, Progressing in Distance

Previous Videos (others):

KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #7 | Training Shuto-uke - MechEng Concept for Blocks
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #6 | Mechanical Engineering Concept for Fast and Strong Karate Blocks (Shuto-uke)

KarateZad | "No Arm" Punch (Hip Punch) Board Breaking

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Here I demonstrate a punch without the without any force from the arm, to demonstrate the importance of the hips in every technique.

Related videos:

• KihonMechanics #1 | The Three Momentums
• KihonMechanics #2 | Two Understandings & Range of Intuitive Control
• KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2]
• KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [2of2]
• KihonMechanics #4 | Combining the Koshi/Hips with Tsuki/Punch