KihonMechanics #2 | Two Understandings & Range of Intuitive Control

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Two concepts that I utilise in teaching a technique that is initially very unintuitive: 
1. Two Understandings
2. Range of Intuitive Control

When it comes to teaching physical disciplines, there are two types of ‘understanding’ a student could acquire that needs to be considered and distinguished:
1. whether the mind has understood the concept.
2. whether the body itself has understood how to perform the technique.

In any physical discipline, when learning a new technique that is beyond the Range of Intuitive Control of the practitioner, having to focus on more than one thing is too much for the practitioner.

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KihonMechanics #1 | The Three Momentums
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KihonMechanics #3 | Training the Koshi (Hips) on Zenkutsu-dachi (Forwad-bent-stance) [1of2]

KihonMechanics #1 | The Three Momentums

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In every striking technique, regardless of which martial and whether it is with the hands, feet, knees or elbows, there are three different sources of momentum to consider. 
1. Limb/Speed Momentum
2. Hip/Mass Momentum
3. Whole/Range Momentum

First Momentum - Limb/Speed Momentum: regarding the arm or leg itself that will deliver the blow. Its major contribution to the technique is speed.

Second Momentum - Hip/Mass Momentum: regarding the rotation of the hips whilst executing the striking technique. Its major contribution to the technique is mass.

Third Momentum - Whole/Range Momentum: regarding the movement of the entire body forward with a step or lunge as part of the technique. Its major contribution to the technique is range.

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KihonMechanics #2 | Two Understandings & Range of Intuitive Control