KarateFitness | Rules on Training Anything

#karate #martialarts #combatsports #fitness #exercise #rules #pushups

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0. Introduction 00:00
1. Rules on Training Anything 00:59
1.1. Stages of training 01:11
1.2. Elevate our training 02:34
1.3. Find the right load 18:25
1.4. Consistency is Key 03:21
2. How many push ups should you do? 03:52
2.1. General fitness 04:16
2.2. General Karate practitioner 04:44
2.3. Competitive athletic Karateka 07:27
Closing 06:00

Rules of Training:
1. Stages of training
2. Elevate our training
3. Find the right load
4. Consistency is Key

Stages of training
1. Developing
2. Developed
3. Further development

Previous Videos:
InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3]

Next video:
KarateFitness | Push-ups - how to train & variations

InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery

#karate #martialarts #combatsports #impact #mass #surfaceimpact #penetratingimpact #effectivemassdeliverly #centreofmass #coaching #teaching #bodymechanics #kihon #kumite

Facebook.com/KarateZad | KarateZad YouTube

Clip from one of my classes where I explain, describe and demonstrate:
1. Two (2) types of Impact: Surface Impact vs. Penetranting Impact
2. Two (2) types of Effective Mass Delivery: Limb Mass vs. Whole Mass (Centre of Mass)

Previous InDojo Videos:

InDojo | Bassai-Sho (Shito-ryu) with Breakdown | KarateZad
InDojo | Telegraphy Reduction - Kizami Tsuki, Progressing in Distance

Previous Videos (others):

KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #7 | Training Shuto-uke - MechEng Concept for Blocks
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #6 | Mechanical Engineering Concept for Fast and Strong Karate Blocks (Shuto-uke)