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0. Introduction 00:00
1. How many push ups should you do? (summary) 01:12
2. Proper structure 01:53
3. How to achieve push-ups 04:25
3.1. With basic core Strength - Reverse push-up method 06:07
3.2. Lacking basic core strength - Wall, chair or bench push-up 08:57
4. Variations of Push-ups 11:22
5. Knuckle Push-ups 14:35
5.1. Why it is suitable for Karate 14:46
5.2. Wolff's Law 17:07
5.3. How to train? 18:25
6. Closing 19:35
5 key points for correct Push-ups structure:
1. Palms directly below shoulders
2. First fingers pointed forward
3. Feet together
4. Elbows always tucked (as your raise)
5. Waist and shoulders raised together
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