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0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51
Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums
Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy
