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八級、基本ーStatic / Haopkyu, Kihon - Static / 8th kyu, Fundamentals - Static
0. Opening + Disclaimer 00:00
1. Tsuki-waza [突き技; Punch techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 01:04
1.1. Niren [二連; double] Chūdan-zuki [中段突き; middle-level punch] 01:12
1.2. Niren [二連; double] Jōdan-zuki [上段突き; upper-level punch] 01:29
1.3. Niren [二連; double] Gedan-zuki [下段突き; lower-level punch] 01:42
2. Uke-waza [受け技; Block techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 02:01
2.1. Niren [二連; double] Yoko-uke [横受け; side block] 02:11
2.2. Niren [二連; double] Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:23
2.3. Niren [二連; double] Age-uke [上げ受け; rising block] 02:36
2.4. Niren [二連; double] Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 02:49
3. Advanced Tsuki-waza [none] 03:08
3.1. Ura zuki [裏突き; inverted punch] 03:15
3.2. Tateken zuki [縦て拳突き; vertical-fist punch] 03:31
3.3. Age zuki [上げ突き; rising punch] 03:46
4. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 04:07
4.1. Gedan [下段; middle-level] Sokutō geri [足刀蹴り; knife-foot kick] 04:16
4.2. Chūdan [中段; middle-level] Mawashi geri [回し蹴り; round(house) kick] 05:11
5. Closing 06:03
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