KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy

#Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51

Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Alternating Kata & Kumite Class/Training Format - Kata Assessment, Bogu Randori & Kumite

Since November 2021 for SMKKD10 dojo, I've implemented weekly alternating 'Kata Class/Training' and 'Kumite Class/Training'.

For 'Kata Classes':
We run through a bit of Kihon, then teach the students to assess each other using the 'Kata Assessment sheet' available in my website (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kata%20Assessment).

For 'Kumite Classes':
We run through Kumite basics according to my set techniques per belts (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kumite%20Waza), a bit of technical principles and/or tactical tips, then for where it is compulsory for 6th kyu (blue belts) to engage into 2 types of sparring.

1. 'Bogu Randori' (English: armoured free-style practice / armoured uninterrupted sparring) - includes head and body protective equipment, strikes are full-contact and above belts only, no points are awarded, no Yame for points, Yame only when things gets dangerous. This develop resilience for both tournaments and closer to real life situations.
2. 'Kumite' following WKF rules. This is to simulate and to prepare for Karate Championships in the Kumite Category.

The sparring videos below is a combination of 'Bogu Randori and 'Kumite'. The students here have not been exposed to Karate Championships apart from one tournament, and

only started sparring in classes recently.

The videos of the tiny two yellow belts are 7 years old Datu Faris and 9 years old Kaisara. They're already getting some moves into it!

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Adam (16yo)

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Ariq (13yo)

Kumite, 23 Jan '22: Ariq (14yo) vs Ammar (14yo)

Kumite, 23 Jan '22: Zufairi (17yo) vs Adam (17yo)

Kumite, 23 Jan '22: Hazman (17yo) vs. Adam (17yo)

Kumite combinations: Datu Faris (7yo) & Kaisara (9yo), Chudan-zuki, Maeashi Jodan Mawashi-geri

KarateFitness | Push-ups - How to train & Variations

#karate #martialarts #combatsports #fitness #exercise #pushups #supermanpushups #knucklepushups

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 00:00
1. How many push ups should you do? (summary) 01:12
2. Proper structure 01:53
3. How to achieve push-ups 04:25
3.1. With basic core Strength - Reverse push-up method 06:07
3.2. Lacking basic core strength - Wall, chair or bench push-up 08:57
4. Variations of Push-ups 11:22
5. Knuckle Push-ups 14:35
5.1. Why it is suitable for Karate 14:46
5.2. Wolff's Law 17:07
5.3. How to train? 18:25
6. Closing 19:35

5 key points for correct Push-ups structure:
1. Palms directly below shoulders
2. First fingers pointed forward
3. Feet together
4. Elbows always tucked (as your raise)
5. Waist and shoulders raised together

Previous Videos:
KarateFitness | Rules on Training Anything
InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3]

KarateFitness | Rules on Training Anything

#karate #martialarts #combatsports #fitness #exercise #rules #pushups

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 00:00
1. Rules on Training Anything 00:59
1.1. Stages of training 01:11
1.2. Elevate our training 02:34
1.3. Find the right load 18:25
1.4. Consistency is Key 03:21
2. How many push ups should you do? 03:52
2.1. General fitness 04:16
2.2. General Karate practitioner 04:44
2.3. Competitive athletic Karateka 07:27
Closing 06:00

Rules of Training:
1. Stages of training
2. Elevate our training
3. Find the right load
4. Consistency is Key

Stages of training
1. Developing
2. Developed
3. Further development

Previous Videos:
InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3]

Next video:
KarateFitness | Push-ups - how to train & variations

InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery

#karate #martialarts #combatsports #impact #mass #surfaceimpact #penetratingimpact #effectivemassdeliverly #centreofmass #coaching #teaching #bodymechanics #kihon #kumite

Facebook.com/KarateZad | KarateZad YouTube

Clip from one of my classes where I explain, describe and demonstrate:
1. Two (2) types of Impact: Surface Impact vs. Penetranting Impact
2. Two (2) types of Effective Mass Delivery: Limb Mass vs. Whole Mass (Centre of Mass)

Previous InDojo Videos:

InDojo | Bassai-Sho (Shito-ryu) with Breakdown | KarateZad
InDojo | Telegraphy Reduction - Kizami Tsuki, Progressing in Distance

Previous Videos (others):

KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #7 | Training Shuto-uke - MechEng Concept for Blocks
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #6 | Mechanical Engineering Concept for Fast and Strong Karate Blocks (Shuto-uke)

New Pages - Schedule & About

I have two new pages in this website.

1. Schedules, and;
2. About (me).

Schedule is a list of all my classes, time, date and location.

About is a simple profile on myself.

Self-defence & Karate Demonstration at Yellow Submarine Preschool of Art, TTD 22nd October

For the first time in a very long time we finally conducted a Self-defence & Karate Demonstration, held at Yellow Submarine Pre school of ART, TTDI, on 22nd October