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Part1:
0. Introduction 00:00
0.1. Exercises 00:23
0.2. Benefits 01:22
1. Moto-dachi Squats 02:06
1.1. How to 02:12
1.2. Key pointers 02:20
2. Shiko-dachi Squats 03:18
2.1. How to 03:28
2.2. Key pointers 04:00
3. Nekoashi-dachi Squats 05:25
3.1. How to 05:40
3.2. Key pointers 06:03
Part 2:
4. Zenkutsu-dachi Squats 00:48
4.1. How to 00:58
4.2. Key pointers 01:26
5. Single-leg Full-squat 02:10
5.1. How to 02:17
5.2. Key pointers 02:28
6. Repetitions 03:21
6.1. Moto-dachi Squats 03:45
6.2. Nekoashi-dachi Squats 04:08
6.3. Shiko-dachi Squats 04:43
6.4. Zenkutsu-dachi Squats 05:14
6.5. Single-leg Full-squat 05:35
6.6. Progress 06:00
7. Closing 06:39
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