The page ‘原則 Gensoku (Principles)’ has been updated to be divided into 3 pages:
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九級、型・形、十二の型基立ち / Ikkyu, Kata - Juni no Kata Moto-dachi / 9th kyu, Kata - Twelve (Attack) Kata, Foundation-stance
0. Opening + Disclaimer 00:00
1. Front View; Continuous Performance & with speed 02:03
1.1. Kihon Kata Dai Ichi Dosa, Moto dachi [九基本型 第一動作、基立ち級; Foundation Kata 1st Movement, Foundation stance] 02:10
1.2. Kihon Kata Dai Ni Dosa, Moto dachi [九基本型 第二動作、基立ち級; Foundation Kata 2nd Movement, Foundation stance] 02:36
1.3. Kihon Kata Dai San Dosa, Moto dachi [基本型 第三動作、基立ち級; Foundation Kata 3rdMovement, Foundation stance] 03:06
1.4. Kihon Kata Dai Yon Dosa, Moto-dachi [基本型 第四動作 、基立ち; Foundation Kata 4th Movement, Foundation stance] 03:32
2. Rear View; Performed by Counts to 10 & separated techniques 03:56
2.1. Kihon Kata Dai Ichi Dosa, Moto dachi 04:05
2.2. Kihon Kata Dai Ni Dosa, Moto dachi 05:20
2.3. Kihon Kata Dai San Dosa, Moto dachi 06:34
2.4. Kihon Kata Dai Yon Dosa, Moto-dachi 07:49
3. Front View; Performed by Counts to 10 & separated techniques; All four (4) Juni no Kata simultaneously 09:03
4. Closing 10:36
Next Video:
9th Kyu, 型・形 Kata, 基本型 第一動作 Kihon Kata Dai Ichi Dosa, 基立ち Moto-dachi | KarateZad Syllabus
Previous video:
9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus
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九級、基本ー移動指揮 / Ikkyu, Kihon - Ido-shiki / 9th kyu, Fundamentals - Movement Command
0. Opening + Disclaimer 00:00
1. Moto-dachi [基立ち; foundation stance] 00:47
1.1. Susunde & Hantai-mawate; Yoko-uke [横受け; side block] 00:53
1.2. Susunde & Sagatte; Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 01:47
2. Zenkutsu-dachi [前屈立ち; front-bent stance] 02:33
2.1. Susunde & Hantai-mawate; Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:36
2.2. Susunde & Sagatte; Age-uke [上げ受け; rising block] 03:30
3. Nekoashi-dachi [猫足立ち; cat-feet stance] [none]
4. Shiko-dachi [四股立ち; square/rectangle stance] 04:16
4.1. Susunde & Hantai-mawate; Gedan-barai 04:19
4.2. Susunde & Sagatte; Gedan-barai 05:13
5. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 05:59
5.1. Chūdan [中段; middle-level] Mae-geri [前蹴り; front kick] 06:02
5.2. Jōdan [上段; upper-level front kick] Mae-geri 06:50
6. Closing 07:38
Susunde [進んで; advance (step forward)]
Hantai-mawate [反対回て; turn around to the opposite direction]
Sagatte [下がって; retreat (step backward)]
Next Video:
9th Kyu, 型・形 Kata, 十二の型 Juni no Kata 基立ち Moto-dachi | KarateZad Syllabus (coming soon)
Previous video:
9th Kyu, 基本Kihon - Static | KarateZad Syllabus
I've finally posted the first video of the KarateZad Syllabus!
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九級、基本ーStatic / Ikkyu, Kihon - Static / 9th kyu, Fundamentals - Static
0. Opening + Disclaimer 00:00
1. Tsuki-waza [突き技; Punch techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 01:04
1.1. Chūdan-zuki [中段突き; middle-level punch] 01:12
1.2. Jōdan-zuki [上段突き; upper-level punch] 01:30
1.3. Gedan-zuki [下段突き; lower-level punch] 01:45
2. Uke-waza [受け技; Block techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 02:03
2.1. Yoko-uke [横受け; side block] 02:11
2.2. Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:29
2.3. Age-uke [上げ受け; rising block] 02:45
2.4. Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 03:02
3. Advanced Tsuki-waza [none]
4. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 03:22
4.1. Chūdan Mae-geri [中段; middle-level front kick] 03:33
4.2. Jōdan Mae-geri [上段; upper-level front kick] 04:18
5. Closing 05:05
Next Video:
9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus
Thank you to club members and their parents to their dedication to promote the Karate Club at SMK Seksyen 10 Kota Damansara!
We accept members from within the school as well as non-school students to join the dojo/class.
See our schedule at https://karatezad.blogspot.com/p/class-schedules.html#SMK%20Seksyen%2010%20Kota%20Dmanasara.
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Part1:
0. Introduction 00:00
0.1. Exercises 00:23
0.2. Benefits 01:22
1. Moto-dachi Squats 02:06
1.1. How to 02:12
1.2. Key pointers 02:20
2. Shiko-dachi Squats 03:18
2.1. How to 03:28
2.2. Key pointers 04:00
3. Nekoashi-dachi Squats 05:25
3.1. How to 05:40
3.2. Key pointers 06:03
Part 2:
4. Zenkutsu-dachi Squats 00:48
4.1. How to 00:58
4.2. Key pointers 01:26
5. Single-leg Full-squat 02:10
5.1. How to 02:17
5.2. Key pointers 02:28
6. Repetitions 03:21
6.1. Moto-dachi Squats 03:45
6.2. Nekoashi-dachi Squats 04:08
6.3. Shiko-dachi Squats 04:43
6.4. Zenkutsu-dachi Squats 05:14
6.5. Single-leg Full-squat 05:35
6.6. Progress 06:00
7. Closing 06:39
Previous Videos:
Mae-geri/Front-kick Progression Training for Beginners | InDojo
Low-Bows on Standing Side-splits | KarateFitness
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy
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This is an InDojo video from one of my classes where the focus is on training beginners to improve their Mae-geri/Front-kick. There are many ways to train the Mae-geri, and this is one of them. Enjoy! If you do train this way please comment. If you don't but have tried it out, also do please comment.
Previous Videos:
Low-Bows on Standing Side-splits | KarateFitness
KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy