9th Kyu, 基本Kihon - Static | KarateZad Syllabus

I've finally posted the first video of the KarateZad Syllabus!

#KarateDatu #syllabus #shitōryū #karatedō #karate #karateka #budō #kihon #grading #martialarts #selfdefence #combatsports #sports #fitness #health

facebook.com/KarateDatu | KarateDatu YouTube | Sensei Zad Instagram

九級、基本ーStatic / Ikkyu, Kihon - Static / 9th kyu, Fundamentals - Static

0. Opening + Disclaimer 00:00
1. Tsuki-waza [突き技; Punch techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 01:04
1.1. Chūdan-zuki [中段突き; middle-level punch] 01:12
1.2. Jōdan-zuki [上段突き; upper-level punch] 01:30
1.3. Gedan-zuki [下段突き; lower-level punch] 01:45
2. Uke-waza [受け技; Block techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 02:03
2.1. Yoko-uke [横受け; side block] 02:11
2.2. Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:29
2.3. Age-uke [上げ受け; rising block] 02:45
2.4. Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 03:02
3. Advanced Tsuki-waza [none]
4. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 03:22
4.1. Chūdan Mae-geri [中段; middle-level front kick] 03:33
4.2. Jōdan Mae-geri [上段; upper-level front kick] 04:18
5. Closing 05:05

Next Video:
9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus

Karate Booth at SMKKD10

Thank you to club members and their parents to their dedication to promote the Karate Club at SMK Seksyen 10 Kota Damansara!

We accept members from within the school as well as non-school students to join the dojo/class.

View this post on Instagram

A post shared by Zad Datu (@zad.datu)

View this post on Instagram

A post shared by Zad Datu (@zad.datu)

See our schedule at https://karatezad.blogspot.com/p/class-schedules.html#SMK%20Seksyen%2010%20Kota%20Dmanasara.

Tachi Squats | KarateFitness

#KarateFitness #karate #karatedo #shitoryu #martialarts #budo #fitness #squats #exercise #workout #stances

Facebook.com/KarateZad | KarateZad YouTube | Sensei Zad Instagram

Part1:
0. Introduction 00:00
0.1. Exercises 00:23
0.2. Benefits 01:22
1. Moto-dachi Squats 02:06
1.1. How to 02:12
1.2. Key pointers 02:20
2. Shiko-dachi Squats 03:18
2.1. How to 03:28
2.2. Key pointers 04:00
3. Nekoashi-dachi Squats 05:25
3.1. How to 05:40
3.2. Key pointers 06:03

Part 2: 4. Zenkutsu-dachi Squats 00:48
4.1. How to 00:58
4.2. Key pointers 01:26
5. Single-leg Full-squat 02:10
5.1. How to 02:17
5.2. Key pointers 02:28
6. Repetitions 03:21
6.1. Moto-dachi Squats 03:45
6.2. Nekoashi-dachi Squats 04:08
6.3. Shiko-dachi Squats 04:43
6.4. Zenkutsu-dachi Squats 05:14
6.5. Single-leg Full-squat 05:35
6.6. Progress 06:00
7. Closing 06:39

Previous Videos:
Mae-geri/Front-kick Progression Training for Beginners | InDojo Low-Bows on Standing Side-splits | KarateFitness KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Mae-geri/Front-kick Progression Training for Beginners | InDojo

#karate #karatedo #shito-ryu #frontkick #maegeri #KarateZad #martialarts #budo #exercise #fitness

Facebook.com/KarateZad | KarateZad YouTube | Sensei Zad Instagram

This is an InDojo video from one of my classes where the focus is on training beginners to improve their Mae-geri/Front-kick. There are many ways to train the Mae-geri, and this is one of them. Enjoy! If you do train this way please comment. If you don't but have tried it out, also do please comment.

Previous Videos:
Low-Bows on Standing Side-splits | KarateFitness KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Low-Bows on Standing Side-splits | KarateFitness

#KarateFitness #karate #karatedo #fitness #exercise #workout #abductor #hamstring #core KarateZad YouTube | https://www.youtube.com/c/KarateZad KarateZad website | https://karatezad.blogspot.com KarateZad Facebook | https://www.facebook.com/karatezad Sensei Zad Instagram | https://www.instagram.com/zad.datu

Facebook.com/KarateZad | KarateZad YouTube | Sensei Zad Instagram

0. Introduction 0:00
1. How To 01:12
2. Benefits 01:43
3. Key pointers 02:01
4. Repetitions 03:27

Previous Videos:
KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

#KarateZad #KihonMechanics #telegraph #Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 0:00
1. Six reason for low karate stances 2:12
2. What Kumite Techniques Look Like 3:14
3. What Ido-shiki looks like 9:27
4. Six (6) common mistakes in Ido-shiki12:50
5. Same Six (6) mistakes in Kumite-waza 18:33
6. Correct Order of Motion of Body Parts 27:55
7. Closing 3:25

Previous Videos:
KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy

#Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51

Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy