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0. Introduction 0:00
1. Six reason for low karate stances 2:12
2. What Kumite Techniques Look Like 3:14
3. What Ido-shiki looks like 9:27
4. Six (6) common mistakes in Ido-shiki12:50
5. Same Six (6) mistakes in Kumite-waza 18:33
6. Correct Order of Motion of Body Parts 27:55
7. Closing 3:25
Previous Videos:
KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums
