9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus

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九級、基本ー移動指揮 / Ikkyu, Kihon - Ido-shiki / 9th kyu, Fundamentals - Movement Command

0. Opening + Disclaimer 00:00
1. Moto-dachi [基立ち; foundation stance] 00:47
1.1. Susunde & Hantai-mawate; Yoko-uke [横受け; side block] 00:53
1.2. Susunde & Sagatte; Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 01:47
2. Zenkutsu-dachi [前屈立ち; front-bent stance] 02:33
2.1. Susunde & Hantai-mawate; Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:36
2.2. Susunde & Sagatte; Age-uke [上げ受け; rising block] 03:30
3. Nekoashi-dachi [猫足立ち; cat-feet stance] [none]
4. Shiko-dachi [四股立ち; square/rectangle stance] 04:16
4.1. Susunde & Hantai-mawate; Gedan-barai 04:19
4.2. Susunde & Sagatte; Gedan-barai 05:13
5. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 05:59
5.1. Chūdan [中段; middle-level] Mae-geri [前蹴り; front kick] 06:02
5.2. Jōdan [上段; upper-level front kick] Mae-geri 06:50
6. Closing 07:38

Susunde [進んで; advance (step forward)]
Hantai-mawate [反対回て; turn around to the opposite direction]
Sagatte [下がって; retreat (step backward)]

Next Video:
9th Kyu, 型・形 Kata, 十二の型 Juni no Kata 基立ち Moto-dachi | KarateZad Syllabus (coming soon)

Previous video:
9th Kyu, 基本Kihon - Static | KarateZad Syllabus

9th Kyu, 基本Kihon - Static | KarateZad Syllabus

I've finally posted the first video of the KarateZad Syllabus!

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九級、基本ーStatic / Ikkyu, Kihon - Static / 9th kyu, Fundamentals - Static

0. Opening + Disclaimer 00:00
1. Tsuki-waza [突き技; Punch techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 01:04
1.1. Chūdan-zuki [中段突き; middle-level punch] 01:12
1.2. Jōdan-zuki [上段突き; upper-level punch] 01:30
1.3. Gedan-zuki [下段突き; lower-level punch] 01:45
2. Uke-waza [受け技; Block techniques] on Shiko-dachi [四股立ち; square/rectangle stance] 02:03
2.1. Yoko-uke [横受け; side block] 02:11
2.2. Gedan-barai (uke) [下段払い（受け）; lower sweep/parry (block)] 02:29
2.3. Age-uke [上げ受け; rising block] 02:45
2.4. Yoko-uchi (uke) [横打ち（受け）; side strike (block)] 03:02
3. Advanced Tsuki-waza [none]
4. Keri/Ashi-waza [蹴り・足技; Kick & Leg techniques] on Hanzenkutsu-dachi [前屈立ち; half-front-bent stance] 03:22
4.1. Chūdan Mae-geri [中段; middle-level front kick] 03:33
4.2. Jōdan Mae-geri [上段; upper-level front kick] 04:18
5. Closing 05:05

Next Video:
9th Kyu, 基本Kihon - 移動指揮Ido-Shiki | KarateZad Syllabus

Low-Bows on Standing Side-splits | KarateFitness

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0. Introduction 0:00
1. How To 01:12
2. Benefits 01:43
3. Key pointers 02:01
4. Repetitions 03:27

Previous Videos:
KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

InDojo | Bassai-Sho (Shito-ryu) with Breakdown | KarateZad

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Myself practicing the Shito-ryu variation of the kata Bassai Sho. You will see me performing the whole kata, as well as breaking down each move into two (2) or three (3) parts, then combining them into a single move again. They are broken down as such so that I can retain stability even when performing with speed, as well as to apply the 'correct' stroke for effective execution at every technique.

Previous Videos:
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi [1of2]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi [2of2]

KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [2of2]

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There are four main reasons for using the hips.

1. Mass
2. Retaining speed
3. Reduce Telegraphy
4. Reach

I’ll be breaking apart the technique, Zenkutsu-dachi Chudan-tsuki, into major components:

1. The extension and retraction of the arms - the Tsuki/punch
2. The rotation of the hips (Koshi-waza) on Zenkutsu-dachi

5 things to keep in mind for Koshi-waza on Zenkutsu-dachi:

1. Ensure correct stance structure.
2. Ensure no change of feet position.
3. Ensure the hips does not roll or pitch, but only yaws.
4. Ensure there is no change of height.
5. Ensure the knee of the leading leg, or ‘lead-knee’, does not change position.

4-step training for Koshi-waza on Zenkutsu-dachi:

1. Extension (of back leg)
2. Rotation
3. Combine with height-lock
4. #3 with knee-lock

Previous Videos:
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi [1of2]
KihonMechanics #2 | Two Understandings & Range of Intuitive Control
Next Videos:
KihonMechanics #4 | Combining the Koshi/Hips with Tsuki/Punch

KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2]

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There are four main reasons for using the hips.

1. Mass
2. Retaining speed
3. Reduce Telegraphy
4. Reach

I’ll be breaking apart the technique, Zenkutsu-dachi Chudan-tsuki, into major components:

1. The extension and retraction of the arms - the Tsuki/punch
2. The rotation of the hips (Koshi-waza) on Zenkutsu-dachi

5 things to keep in mind for Koshi-waza on Zenkutsu-dachi:

1. Ensure correct stance structure.
2. Ensure no change of feet position.
3. Ensure the hips does not roll or pitch, but only yaws.
4. Ensure there is no change of height.
5. Ensure the knee of the leading leg, or ‘lead-knee’, does not change position.

4-step training for Koshi-waza on Zenkutsu-dachi:

1. Extension (of back leg)
2. Rotation
3. Combine with height-lock
4. #3 with knee-lock

Previous Videos:
KihonMechanics #2 | Two Understandings & Range of Intuitive Control
Next Videos:
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi [2of2]
KihonMechanics #4 | Combining the Koshi/Hips with Tsuki/Punch

KihonMechanics #1 | The Three Momentums

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In every striking technique, regardless of which martial and whether it is with the hands, feet, knees or elbows, there are three different sources of momentum to consider. 
1. Limb/Speed Momentum
2. Hip/Mass Momentum
3. Whole/Range Momentum

First Momentum - Limb/Speed Momentum: regarding the arm or leg itself that will deliver the blow. Its major contribution to the technique is speed.

Second Momentum - Hip/Mass Momentum: regarding the rotation of the hips whilst executing the striking technique. Its major contribution to the technique is mass.

Third Momentum - Whole/Range Momentum: regarding the movement of the entire body forward with a step or lunge as part of the technique. Its major contribution to the technique is range.

Next Video:
KihonMechanics #2 | Two Understandings & Range of Intuitive Control