Tachi Squats | KarateFitness

#KarateFitness #karate #karatedo #shitoryu #martialarts #budo #fitness #squats #exercise #workout #stances

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Part1:
0. Introduction 00:00
0.1. Exercises 00:23
0.2. Benefits 01:22
1. Moto-dachi Squats 02:06
1.1. How to 02:12
1.2. Key pointers 02:20
2. Shiko-dachi Squats 03:18
2.1. How to 03:28
2.2. Key pointers 04:00
3. Nekoashi-dachi Squats 05:25
3.1. How to 05:40
3.2. Key pointers 06:03

Part 2: 4. Zenkutsu-dachi Squats 00:48
4.1. How to 00:58
4.2. Key pointers 01:26
5. Single-leg Full-squat 02:10
5.1. How to 02:17
5.2. Key pointers 02:28
6. Repetitions 03:21
6.1. Moto-dachi Squats 03:45
6.2. Nekoashi-dachi Squats 04:08
6.3. Shiko-dachi Squats 04:43
6.4. Zenkutsu-dachi Squats 05:14
6.5. Single-leg Full-squat 05:35
6.6. Progress 06:00
7. Closing 06:39

Previous Videos:
Mae-geri/Front-kick Progression Training for Beginners | InDojo Low-Bows on Standing Side-splits | KarateFitness KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Mae-geri/Front-kick Progression Training for Beginners | InDojo

#karate #karatedo #shito-ryu #frontkick #maegeri #KarateZad #martialarts #budo #exercise #fitness

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This is an InDojo video from one of my classes where the focus is on training beginners to improve their Mae-geri/Front-kick. There are many ways to train the Mae-geri, and this is one of them. Enjoy! If you do train this way please comment. If you don't but have tried it out, also do please comment.

Previous Videos:
Low-Bows on Standing Side-splits | KarateFitness KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Low-Bows on Standing Side-splits | KarateFitness

#KarateFitness #karate #karatedo #fitness #exercise #workout #abductor #hamstring #core KarateZad YouTube | https://www.youtube.com/c/KarateZad KarateZad website | https://karatezad.blogspot.com KarateZad Facebook | https://www.facebook.com/karatezad Sensei Zad Instagram | https://www.instagram.com/zad.datu

Facebook.com/KarateZad | KarateZad YouTube | Sensei Zad Instagram

0. Introduction 0:00
1. How To 01:12
2. Benefits 01:43
3. Key pointers 02:01
4. Repetitions 03:27

Previous Videos:
KarateFitness | Push-ups - How to train & Variations
KarateFitness | Rules on Training Anything
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

#KarateZad #KihonMechanics #telegraph #Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 0:00
1. Six reason for low karate stances 2:12
2. What Kumite Techniques Look Like 3:14
3. What Ido-shiki looks like 9:27
4. Six (6) common mistakes in Ido-shiki12:50
5. Same Six (6) mistakes in Kumite-waza 18:33
6. Correct Order of Motion of Body Parts 27:55
7. Closing 3:25

Previous Videos:
KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

KihonMechanics #9 | Exaggerate the Attributes; Practical Reasons for Low Stances; Inspiration from KarateNerd & Wonderboy

#Wonderboy #StephenThompson #KarateNerd #JesseEnkamp #bodymechanics #karate #martialarts #traditionalmartialarts #kata #stances #combatsports #fitness

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 0:00
1. KarateNerd & Wonderboy 2:47
2. Six reason for low karate stances 10:50
3. Tradition 11:41
4. Leg strength exercise, Multi-tasking & C.O.M. Control 13:03
5. Exaggerating the Attributes 15:02
5.1 Front/Bent-forward stance (Zenkutsu-dachi) - Knee vs Heel 16:18
5.2. Front/Bent-forward stance (Zenkutsu-dachi) - Narrow vs Shoulder Width 18:14
5.3. Front/Bent-forward stance (Zenkutsu-dachi) - Upper Body Resistivity 20:03
5.4 Back/cat-feet stance (Nekoashi-dachi) - Lower body Structure 21:33
5.5 Back/cat-feet stance (Nekoashi-dachi) - Upper body Structure 22:44
5.6 Horse stances (Shiko-dachi & Kiba-dachi) 24:30
6. Habit control to reduce telegraphy & Closing 21:51

Previous Videos:
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3] | [Part 2 of 3] | [Part 3 of 3]
KihonMechanics #3 | Training the Koshi/Hips on Zenkutsu-dachi/Forwad-bent-stance [1of2] | [2of2]
KihonMechanics #1 | The Three Momentums

Next video:
KihonMechanics #10: Habit Control from Kata Stances for Sparring; Inspiration from KarateNerd & Wonderboy

Alternating Kata & Kumite Class/Training Format - Kata Assessment, Bogu Randori & Kumite

Since November 2021 for SMKKD10 dojo, I've implemented weekly alternating 'Kata Class/Training' and 'Kumite Class/Training'.

For 'Kata Classes':
We run through a bit of Kihon, then teach the students to assess each other using the 'Kata Assessment sheet' available in my website (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kata%20Assessment).

For 'Kumite Classes':
We run through Kumite basics according to my set techniques per belts (https://karatezad.blogspot.com/p/karatezad-guide.html?m=1#Kumite%20Waza), a bit of technical principles and/or tactical tips, then for where it is compulsory for 6th kyu (blue belts) to engage into 2 types of sparring.

1. 'Bogu Randori' (English: armoured free-style practice / armoured uninterrupted sparring) - includes head and body protective equipment, strikes are full-contact and above belts only, no points are awarded, no Yame for points, Yame only when things gets dangerous. This develop resilience for both tournaments and closer to real life situations.
2. 'Kumite' following WKF rules. This is to simulate and to prepare for Karate Championships in the Kumite Category.

The sparring videos below is a combination of 'Bogu Randori and 'Kumite'. The students here have not been exposed to Karate Championships apart from one tournament, and

only started sparring in classes recently.

The videos of the tiny two yellow belts are 7 years old Datu Faris and 9 years old Kaisara. They're already getting some moves into it!

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Adam (16yo)

Bogu Randori, 4 Dec '21: Zufairi (16yo) vs Ariq (13yo)

Kumite, 23 Jan '22: Ariq (14yo) vs Ammar (14yo)

Kumite, 23 Jan '22: Zufairi (17yo) vs Adam (17yo)

Kumite, 23 Jan '22: Hazman (17yo) vs. Adam (17yo)

Kumite combinations: Datu Faris (7yo) & Kaisara (9yo), Chudan-zuki, Maeashi Jodan Mawashi-geri

KarateFitness | Push-ups - How to train & Variations

#karate #martialarts #combatsports #fitness #exercise #pushups #supermanpushups #knucklepushups

Facebook.com/KarateZad | KarateZad YouTube

0. Introduction 00:00
1. How many push ups should you do? (summary) 01:12
2. Proper structure 01:53
3. How to achieve push-ups 04:25
3.1. With basic core Strength - Reverse push-up method 06:07
3.2. Lacking basic core strength - Wall, chair or bench push-up 08:57
4. Variations of Push-ups 11:22
5. Knuckle Push-ups 14:35
5.1. Why it is suitable for Karate 14:46
5.2. Wolff's Law 17:07
5.3. How to train? 18:25
6. Closing 19:35

5 key points for correct Push-ups structure:
1. Palms directly below shoulders
2. First fingers pointed forward
3. Feet together
4. Elbows always tucked (as your raise)
5. Waist and shoulders raised together

Previous Videos:
KarateFitness | Rules on Training Anything
InDojo | Surface Impact vs Penetrating Impact, & Effective Mass Delivery
KarateFitness | Koshi-kaiten Heiko-dachi
KihonMechanics #8 | Shuto-uke on Nekoashi-dachi - MechEng Concept for Blocks
KihonMechanics #5 | The Straight Punch - Why & How [Part 1 of 3]