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Benefits:
- Leg mobility.
- Works out your quadriceps and gluteus.
- Stretches your quadriceps.
- Practices Core stability.
- Very good leg exercise for Karate stances.
Key pointers:
1. There are two ways to squat:
(i) One is flat on your feet (Asian squat).
(ii) The other is on your ball foot (Westeen Squat).
As you step back:
- Stretch your feet directly behind you. Not to the sides.
- Keep your knees pointed down. Not to the sides.
- Keep your torso upright (don't lean your body forward).
- Avoid touching the ground with your hands.
Repetitions: Every change of a leg is counted as a single step, just like how you count the steps of a normal walk.
The recommended number of steps per set is twenty (20).
Previous Videos:
KarateFitness | Forward-lunge Leg-swing Walk & Stationary Forward-lunge Leg-swing
